Shastik Shali Pinda Swedan: A Holistic Ayurvedic Therapy
Shastik Shali Pinda Swedan, also known as Navara Kizhi, is a unique and effective Ayurvedic therapy used for promoting health and treating various ailments. This therapy utilizes a special type of rice known as Navara, which is cooked in a mixture of herbal decoctions and milk, and then tied into boluses for massage and sudation.
Benefits of Navarakizhi/Shastik Shali Pinda Swedan :
- Improves Muscle Strength: This therapy is highly beneficial for strengthening muscles, especially in conditions like muscular dystrophy and post-paralysis recovery.
- Relieves Pain: It provides relief from joint and muscular pain by reducing inflammation and stiffness.
- Enhances Skin Health: The rice boluses nourish the skin, improve complexion, and address skin disorders.
- Promotes Relaxation: It helps reduce stress and anxiety, inducing a sense of calm and relaxation.
- Boosts Immunity: The herbal ingredients enhance the body’s immunity and overall vitality.
- Supports Neurological Health: It is effective in managing neurological conditions such as multiple sclerosis and Parkinson’s disease.
- Improves Circulation: The warm boluses stimulate blood circulation, promoting better oxygenation and nutrient delivery to tissues.
Procedure of Navarakizhi /Shastik Shali Pinda Swedan :
- Preparation:
- Navara rice is cooked in a mixture of milk and herbal decoction, typically using ingredients like Bala (Sida cordifolia) for its rejuvenating properties.
- The cooked rice is tied into soft cotton cloth boluses.
- Application:
- The therapy begins with the application of medicated oil over the body to prepare the skin and muscles.
- The boluses are dipped in warm herbal decoction and massaged over the body in specific strokes and patterns.
- Duration:
- The procedure typically lasts for 30 to 45 minutes and is performed over a course of 7 to 14 days, depending on the individual’s condition.
- Post-Treatment Care:
- The session concludes with a gentle wipe-off of excess oil, followed by rest and light meals to aid digestion and assimilation of the therapy’s benefits.
Indications for Shastik Shali Pinda Swedan :
- Neuromuscular disorders (e.g., paralysis, muscular dystrophy)
- Osteoarthritis and rheumatoid arthritis
- Sports injuries
- Sciatica and lower back pain
- Degenerative conditions
- Stress-related disorders
- Skin conditions like eczema and psoriasis
Contraindications :
- Acute infections or fever
- Open wounds or skin conditions with active inflammation
- Pregnancy
- Uncontrolled hypertension
- Severe cardiovascular conditions
- Diabetes with uncontrolled blood sugar levels
Frequently Asked Questions (FAQs) :
1. Is Shastik Shali Pinda Swedan safe for everyone?
- While this therapy is generally safe, it should be avoided in cases of acute infections, open wounds, or severe medical conditions without consulting an Ayurvedic expert.
2. How many sessions are required for noticeable results?
- The number of sessions varies depending on the individual’s condition but typically ranges from 7 to 14 sessions.
3. Can this therapy be combined with other Ayurvedic treatments?
- Yes, it is often used in conjunction with treatments like Abhyanga (oil massage) and Panchakarma for enhanced results.
4. Are there any dietary restrictions during the treatment?
- A light, easily digestible diet is recommended to maximize the benefits of the therapy.
5. Can this therapy help with weight loss?
- While it primarily targets muscle and joint health, the improved metabolism and circulation may contribute to weight management.
why Ayusanjivani Ayurveda Clinic ?
At Ayusanjivani Ayurveda Clinic, we specialize in authentic Ayurvedic therapies, including Shastik Shali Pinda Swedan. Our experienced practitioners customize each treatment based on individual needs to ensure optimal health and wellness.
Embrace the wisdom of Ayurveda and experience the transformative benefits of Shastik Shali Pinda Swedan at Ayusanjivani Ayurveda Clinic kharadi and wagholi branch .
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