DEFINITION | TYPES | CAUSES | SYMPTOMS | TREATMENTS | FAQ’S | TESTIMONIALS

What is Anxiety Disorder ?
Anxiety disorders are a group of mental health conditions characterized by overwhelming feelings of worry, fear, or unease. At Ayusanjivani Ayurveda Clinic in Kharadi, Pune, we provide holistic approaches to managing and alleviating anxiety disorders. Anxiety disorders can develop due to a combination of factors, and the exact cause may vary from person to person. Our team of experienced Ayurvedic practitioners can help you navigate through various types of anxiety disorders to find peace and balance.anxiety treatment in pune,anxiety ayurveda treatment.
Types of Anxiety Disorder
Experience Natural Healing at Ayusanjivani : Personalized Ayurvedic Solutions for Anxiety Disorder
Generalized Anxiety Disorder (GAD)
GAD is characterized by persistent and excessive worry about various life events or activities, often with no apparent reason.
Panic Disorder
Panic disorder involves sudden and recurring panic attacks, causing overwhelming fear and physical symptoms like a rapid heartbeat and shortness of breath.
Social Anxiety Disorder:
Social anxiety disorder is an intense fear of social situations, leading to avoidance of social interactions and distress in social settings.
Specific Phobias:
GAD is characterized by persistent and excessive worry about various life events or activities, often with no apparent reason.
Obsessive-Compulsive Disorder (OCD)
OCD involves recurrent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety
Post-Traumatic Stress Disorder (PTSD)
PTSD develops after exposure to a traumatic event, causing flashbacks, nightmares, and severe anxiety.
Agoraphobia
Agoraphobia is the fear of being in situations where escape might be difficult, leading to avoidance of crowded places or open spaces.
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Ayurvedic treatment provides a comprehensive and natural approach to Anxiety Treatment. To book an appointment with our experienced Ayurvedic practitioners at Ayusanjivani Ayurveda Clinic in Kharadi, Pune.
Causes of Anxiety Disorder
Family history can play a role, as anxiety disorders often run in families. There may be a genetic predisposition to developing anxiety.
Imbalances in neurotransmitters, the brain’s chemical messengers, can contribute to anxiety disorders, affecting how the brain processes information and emotions.
Traumatic events, major life changes, work-related stress, or personal losses can trigger anxiety disorders or exacerbate existing anxiety.
Certain personality traits, such as being prone to negative thinking, excessive worrying, or perfectionism, can increase the risk of developing anxiety disorders.
Drug or alcohol abuse can contribute to the development of anxiety disorders, either directly through the substances or due to withdrawal effects.
Chronic medical conditions, including heart disease, diabetes, or respiratory disorders, can trigger anxiety or worsen pre-existing anxiety disorders.
Living in a high-stress environment or being exposed to chronic stressors can contribute to the development of anxiety disorders.
Common Symptoms of Anxiety Disorder
Constant and overwhelming worry about various aspects of life, often without a clear cause.
Feeling on edge, restless, or having difficulty staying still or calm.
Becoming easily annoyed or angered, especially when feeling anxious.
Trouble focusing on tasks or maintaining attention due to anxiety.
Experiencing muscle tension or physical discomfort, often related to anxiety.
Difficulty falling or staying asleep, or experiencing restless, unsatisfying sleep.
Heart palpitations or a feeling of a racing heart, especially during anxious episodes.
- Feeling breathless or experiencing shallow, rapid breathing during anxiety.
Understanding the causes and recognizing the symptoms of anxiety disorders is crucial for seeking appropriate help and support. If you or a loved one is experiencing symptoms of anxiety in Kharadi, Pune, reach out to Ayusanjivani Ayurveda Clinic for guidance and assistance.
Ayurvedic Treatments for Anxiety Disorder
Experience Natural Healing at Ayusanjivani : Personalized Ayurvedic Solutions for Anxiety Disorder

Ayurveda offers a holistic approach to managing anxiety disorders, focusing on creating balance in the mind and body. Here are some Ayurvedic treatments for anxiety disorders with their Sanskrit names in brackets:
1.Sarvanga Abhyanga (सर्वाङ्ग आभ्यङ्ग): This is a full-body oil massage that promotes relaxation and reduces stress.full body oil massage panchakarma.
2. Shirodhara (शिरोधारा): In this treatment, warm oil is gently poured over the forehead, calming the mind and reducing anxiety.shirodhara treatment near me,shirodhara massage.
3. Nasya (नस्य): Nasya involves the administration of medicated oils or powders through the nasal passages to clear the mind and alleviate anxiety.ayurveda nasya treatment,nasya treatment.
4. Yoga (योग): Yoga, including practices like Pranayama (breathing exercises) and meditation, helps manage stress and anxiety.
6. Herbal Remedies (औषधि उपचार): Ayurveda utilizes a range of herbs like Brahmi, Ashwagandha, and Jatamansi to naturally calm the mind and reduce anxiety.
7. Panchakarma (पञ्चकर्म): This Ayurvedic detoxification therapy can help in eliminating toxins from the body, promoting mental and physical well-being.panchakarma treatment pune.
8. Sattvic Diet (सात्त्विक आहार): A balanced, sattvic diet helps maintain mental clarity and emotional stability.
9. Rasayana Chikitsa (रसायन चिकित्सा): Rasayana treatments can rejuvenate the body and mind, reducing the effects of stress and anxiety.
FAQ's
Ayurveda aims to manage and reduce the severity of anxiety disorders, providing significant relief. Complete cure may vary based on individual conditions.
The duration of treatment and improvement varies from person to person. Many patients observe positive changes within a few months.
Ayurvedic practitioners may recommend dietary modifications to support anxiety management. A sattvic diet is usually encouraged.
Yoga and pranayama (breathing exercises) are often recommended in Ayurveda to manage anxiety and promote mental well-being.
t’s important to inform your Ayurvedic practitioner about any ongoing treatments to ensure a holistic and safe approach to your health
The frequency of follow-ups may vary based on the severity of the condition and the treatment plan. Regular follow-ups are crucial for monitoring progress.
Ayurvedic treatments, when administered by qualified practitioners, are generally safe and have minimal to no side effects.
Yes, Ayurvedic treatments are designed to address various types of anxiety disorders, including panic disorder, social anxiety, and more.