Knee Arthritis Symptoms: What You Need to Know :
Arthritis in the knee is a condition that gradually affects the joint’s normal function. It often develops over time and can make everyday tasks like walking, bending, or climbing stairs uncomfortable or even painful. Understanding its early signs is essential for taking the right steps toward treatment and relief.
1. Ongoing Pain in the Knee :
A frequent complaint is consistent pain in the knee joint. This discomfort might come and go or become worse with physical activity. Some people feel pain even while resting, especially in the later stages of arthritis.
2. Joint Stiffness :
One of the earliest signs of knee arthritis is stiffness, especially after sitting for long periods or first thing in the morning. This stiffness can make it difficult to move the knee freely or perform routine activities.
3. Swelling Around the Knee :
The joint may appear puffy or swollen, particularly after standing or walking for a long time. This swelling is caused by inflammation and fluid buildup inside the joint.
4. Sounds When Moving :
You may notice a grinding or clicking sound when moving the knee. This happens because the protective cartilage in the joint is wearing away, causing the bones to rub against each other.
5. Weakness and Instability :
Some people feel that their knee is unstable or may give out unexpectedly. This weakness can affect balance and confidence while walking or standing.
6. Changes in Joint Shape :
In more advanced stages, the structure of the knee joint may begin to change. This can result in the leg looking slightly curved or misshapen.
Recognizing these symptoms early allows for better management of knee arthritis. Whether through lifestyle adjustments, physical therapy, or holistic approaches like Ayurveda, timely care can reduce discomfort and support joint health.
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