10 Ayurvedic Tips for Knee Cartilage Regeneration
1. Therapeutic Oil Massage for Knee Cartilage Regeneration (Abhyangam) : Warm herbal oils like Mahanarayan Taila, Murivenna, or Dhanwantharam oil are usually used to massage the knees gently in daily routine. This will improves blood circulation, reduces stiffness, nourishes joint tissues, and supports cartilage repair in degeneration. Daily or alternate-day massage is ideal in arthritis …
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