Low AMH and Ayurvedic Tips for Natural Management

Anti-Müllerian Hormone (AMH) is a critical indicator of ovarian reserve, reflecting a woman’s fertility potential. Low AMH levels can lead to challenges in conception, early menopause, or diminished ovarian reserve. At Ayusanjivani Ayurveda Clinic, a renowned Ayurvedic center in Pune, effective natural solutions are available to rejuvenate reproductive health and improve AMH levels holistically.

Decreased AMH levels indicate a diminished ovarian reserve, which can significantly affect fertility and the ability to conceive. AMH is produced by small follicles in the ovaries and reflects the quantity of eggs remaining. While age is the primary factor, various other causes contribute to lowering of AMH levels.

Causes of Low AMH :

1. Age
   • The natural decline of ovarian reserve begins in a woman’s early 30s and accelerates after the age of 35. Women nearing menopause typically have decreased AMH levels.
2. Genetic Factors
   • Conditions like Turner Syndrome or other chromosomal abnormalities may lead to reduced ovarian function and low ovaraian reserve .
   • A family history of early menopause or low ovarian reserve can increase the risk.
3. Premature Ovarian Insufficiency (POI)
   • POI is a condition where ovarian function diminishes before the age of 40, leading to decrease in AMH levels . Causes include autoimmune diseases, genetic predispositions, or chemotherapy exposure.
4. Lifestyle Factors
   • Smoking: Cigarette toxins accelerate egg depletion.
   • Poor diet: A diet deficient in essential nutrients can impair ovarian health.
   • Stress: Chronic stress impacts hormonal balance, reducing ovarian function.
5. Polycystic Ovary Syndrome (PCOS)
   • While PCOS is often associated with high AMH due to increased follicles, advanced stages or poorly managed PCOS can result in declining ovarian reserve over time.
6. Endometriosis
   • Endometriosis can damage ovarian tissue, reducing the quantity and quality of eggs and leading to lower ovaraian reserve .
7. Chemotherapy or Radiation Therapy
   • Cancer treatments can harm ovarian tissue, significantly reducing AMH levels.
8. Environmental Toxins
   • Exposure to chemicals like pesticides, heavy metals, and endocrine disruptors (e.g., BPA) can damage ovarian function.
9. Autoimmune Disorders
   • Autoimmune conditions may attack ovarian tissues, impairing their function and reducing AMH production.
10. Surgical Procedures

• Surgeries involving the ovaries, such as cyst removal, may decrease ovarian reserve by damaging ovarian tissue.

11. Hormonal Imbalances

• Disorders affecting the hypothalamus, pituitary gland, or thyroid can disrupt ovarian function and contribute to reduction in AMH

Ayurvedic Understanding of Low ovarian reserve :

In Ayurveda, low AMH corresponds to the depletion of Shukra Dhatu (reproductive tissue) caused by vata dosha aggravation and poor nourishment of bodily tissues. Stress, toxins (ama), and an imbalanced lifestyle are significant contributors to this condition.

Ayurvedic Tips to Manage :

1. Herbal Remedies:
   • Shatavari (Asparagus racemosus): Promotes hormonal balance and ovarian function.
   • Ashwagandha (Withania somnifera): Reduces stress and enhances reproductive vitality.
   • Gokshura (Tribulus terrestris): Improves ovarian reserve naturally.
   • Aloe Vera: Supports uterine health and regulates menstrual cycles.
2. Panchakarma Therapies at Ayusanjivani Ayurveda Clinic:
   • Virechana: A detox therapy that balances hormonal functions.
   • Basti: A specialized treatment to pacify vata and nourish reproductive health.
   • Uttar Basti: Effective for cleansing and rejuvenating the uterus and ovaries.
3. Dietary Recommendations:
   • Consume fertility-boosting foods like almonds, ghee, fresh fruits, and seeds.
   • Avoid junk food, alcohol, and caffeine.
4. Lifestyle Modifications:
   • Practice yoga poses like Baddha Konasana and Paschimottanasana.
   • Reduce stress with meditation and sufficient sleep.

Why Choose Ayusanjivani Ayurveda Clinic?

• Expert practitioners offering customized care.
• Proven treatments for low AMH and infertility.
• Trusted for holistic wellness and natural fertility solutions.

Conclusion :
For those struggling with Reduced AMH levels , Ayusanjivani Ayurveda Clinic provides effective and personalized Ayurvedic solutions that combine ancient wisdom with modern care. Reclaim your fertility naturally by embracing the power of Ayurveda.