6 Easy Tips to Prevent Piles / Fissure : Avoid Irregular Bowel Habits – Means Hard stool, more frequency of Stool, Strain in passing stool, prolong sitting in Toilets, once passing stool in 2-5 days. Avoid Hot & Spices Food – Means avoid Spice, Chilies, Curd – yogurt, Green Chilies, Non veg, Alcohol – Tobacco etc. …
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