Diet and Lifestyle

“Fertility Boosting Foods for Female | Ayurveda & Modern Nutrition”

Fertility boosting foods for female | An Integrated Ayurveda & Modern Nutrition Approach : Fertility is deeply influenced by diet and lifestyle. For women planning pregnancy, the right foods can help improve egg quality, regulate hormones, and prepare the body for conception. Both modern science and Ayurveda emphasize the importance of nutrition, but Ayurveda goes …

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home remedies for hypothyroidism

“Ayurvedic Intermittent Fasting (Langhana) : Does It Really Work?”

Ayurvedic Intermittent Fasting (Langhana): Does It Really Work? In recent years, intermittent fasting (IF) has become a global health trend, known for its benefits in weight loss, metabolic balance, and cellular rejuvenation. But few realize that the principles behind this modern wellness trend have deep roots in Ayurveda, where it is known as Langhana — …

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home remedies for hypothyroidism

Hypothyroidism Diet : Gluten-Free Approach and Scientific Reasons for Avoiding Gluten in Autoimmune Disorders

Hypothyroidism Diet: by ayusanjivani ayurveda clinic Diet plays a critical role in managing hypothyroidism, particularly in autoimmune forms like Hashimoto’s thyroiditis. A gluten-free diet is often recommended for individuals with autoimmune thyroid disorders to reduce inflammation and support optimal thyroid function. This article delves into the scientific reasons behind avoiding gluten in autoimmune disorders and …

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