Ayurvedic treatment for Hypothyroidism :
Hypothyroidism is one of the most common thyroid disorders in India, especially among women. It occurs when the thyroid gland fails to produce sufficient thyroid hormones, leading to symptoms like fatigue, weight gain, cold intolerance, dry skin, and sluggish digestion. Modern medicine often relies on lifelong hormone replacement therapy, but Ayurveda offers a holistic and natural approach to restore balance at the root level.In this article we will discus in detail about ayurvedic treatment for hypothroidism .
At Ayusanjivani Ayurveda Clinic, Pune, India, we specialize in Ayurvedic treatment for hypothyroidism, focusing on herbs, Panchakarma therapies, dietary guidelines, lifestyle modifications, and mind-body practices like yoga and pranayama. Our personalized treatments are designed to rejuvenate thyroid function and improve overall well-being.
Causes of Hypothyroidism in Ayurveda :
According to Ayurveda, hypothyroidism can be correlated with “Galaganda” or Kapha-Vata imbalance. The following factors play a role:
- Agni Mandya (weak digestive fire) leading to Ama (toxins) accumulation.
- Imbalance of Kapha dosha, causing sluggish metabolism.
- Stress and mental strain disturbing Vata dosha.
- Poor dietary habits such as excessive intake of cold, heavy, oily, and processed foods.
- Sedentary lifestyle reducing metabolic activity.
Signs and Symptoms of Hypothyroidism :
- Persistent fatigue and weakness
- Unexplained weight gain
- Puffy face and swelling
- Hair fall and dry skin
- Constipation and slow digestion
- Hoarseness of voice
- Cold intolerance
- Slow heartbeat and low mood
- Swelling around neck (goiter in some cases)
Ayurvedic Treatment for Hypothyroidism :
1. Herbal Medicines :
Ayurveda uses a range of single drugs and formulations that naturally stimulate thyroid function and improve metabolism:
- Kanchnar Guggulu – Balances Kapha dosha and reduces glandular swelling.
- Punarnava (Boerhavia diffusa) – Acts as a natural diuretic, reducing water retention.
- Ashwagandha (Withania somnifera) – A powerful adaptogen that regulates thyroid hormones.
- Trikatu (Pippali, Maricha, Shunthi) – Improves digestion and metabolism.
- Varun (Crataeva nurvala) – Helpful in goiter and glandular disorders.
2. Panchakarma Therapies :
- Virechana (Therapeutic purgation) – Clears toxins and balances Pitta and Kapha.
- Nasya (Nasal medication) – Improves hormonal regulation through head-neck channel purification.
- Abhyanga (Oil massage) & Swedana (Steam therapy) – Stimulates metabolism and improves circulation.
Single Drug for Hypothyroidism :
Ashwagandha,varuna chal, Kanchanar is often considered a single-drug remedy in Ayurveda for hypothyroidism. It supports thyroid hormone production, reduces stress, and enhances overall vitality.
Ayurvedic treatment for hypothyroidism :Home Remedies
- Drink warm water infused with ginger and cinnamon daily.
- Consume Triphala powder at night to improve digestion and detoxification.
- Use coriander seed water in the morning (soak overnight, boil, and drink).
- Include iodine-rich natural foods like seaweed (in moderation) under guidance.
Yoga for Hypothyroidism :
Yoga helps regulate metabolism, reduce stress, and stimulate thyroid gland function. Beneficial asanas include:
- Sarvangasana (Shoulder stand)
- Matsyasana (Fish pose)
- Bhujangasana (Cobra pose)
- Setubandhasana (Bridge pose)
- Pranayama practices like Bhramari, Ujjayi, and Anulom Vilom
Lifestyle & Diet (Do’s and Don’ts) :
Do’s:
- Take freshly prepared, light, warm, and easily digestible food.
- Include spices like cumin, black pepper, and turmeric to improve metabolism.
- Practice yoga and regular exercise.
- Maintain a regular sleep schedule.
- Use rock salt instead of refined salt.
Don’ts:
- Avoid cold, heavy, oily, and junk food.
- Restrict excess soy products.
- Avoid excessive daytime sleeping.
- Limit refined sugar and wheat products.
- Stay away from mental stress and overthinking.
Takeaway Message :
Ayurvedic treatment for hypothyroidism goes beyond just managing symptoms. It focuses on root-cause correction, restoring balance of doshas, and improving metabolism naturally. At Ayusanjivani Ayurveda Clinic, Pune, we combine herbal medicines, Panchakarma therapies, diet, yoga, and lifestyle modifications to deliver long-term relief without side effects.
If you are searching for “best Ayurvedic doctor for hypothyroidism in Pune anywhere in India”, Ayusanjivani Ayurveda Clinic is your trusted destination.
