Ayurvedic treatment for knee cartilage regeneration :
Knee Cartilage Regeneration By Dr. Shailesh Phalle, Ayusanjivani Ayurveda Clinic, Kharadi & Wagholi, Pune
✅ 1. Therapeutic Oil Massage for Knee Cartilage Regeneration (Abhyangam) :
Warm herbal oils like Mahanarayan Taila, Murivenna, or Dhanwantharam oil are usually used to massage the knees gently in daily routine. This will improves blood circulation, reduces stiffness, nourishes joint tissues, and supports cartilage repair in degeneration. Daily or alternate-day massage is ideal in arthritis cases.
✅ 2. Janu Basti Therapy :
A classic Panchakarma treatment where warm medicated oil is held over the knee using a dough ring. It deeply penetrates the joint, improves lubrication, strengthens the cartilage, and relieves pain and inflammation. Especially beneficial in early cartilage degeneration and osteoarthritis.
✅ 3. Herbal Supplements :
Ayurvedic herbs support cartilage and bone healing:
- Shallaki (Boswellia serrata) – its reduces joint inflammation
- Hadjod (Cissus quadrangularis) – it will aids in bone and cartilage repair
- Yogaraj Guggulu – it improves joint function and balances aggravated Vata
All herbal medictions should be taken under an Ayurvedic doctor’s supervision.
✅ 4. Vata dosha -Pacifying Diet :
An nourishing diet helps to restore joint health:
- Eat warm, fresh, and unctuous food with ghee, milk, sesame seeds, almonds, and drumstick leaves
- Avoid dry, cold, fermented, or leftover foods in daily routine
- Use anti-inflammatory spices like turmeric, ginger, garlic, and hing
✅ 5. Golden Milk at Bedtime :
Boil 1 cup of cow’s milk with ½ tsp turmeric and 1 tsp ghee. Drink this warm milk at bedtime to lubricate joints, balance Vata dosha, and support cartilage regeneration.
✅ 6. Basti (Medicated Enema Therapy) :
Basti chikitsa therapy is a highly effective treatment for degenerative joint conditions:
- Matra Basti use of small amounts of oil daily in enema
- Ksheer Basti use of milk-based decoctions for deep nourishment
These therapies balance Vata dosha and strengthen the joints from within which ultimatly helps in regeneration.
✅ 7. Ashwagandha and Rejuvenative Formulations :
Ashwagandha,bala and Rasayana formulations improves muscle strength, reduces stress, and supports regeneration of cartilage and connective tissue. These are especially helpful for age-related or chronic degenerative changes.
✅ 8. Joint-Friendly Yoga :
Mild, guided yoga helps maintain flexibility and prevents stiffness of joints :
- Practice gentle postures like Tadasana, Vajrasana, and Trikonasana in daily practice
- Avoid deep squatting, jumping, or high-impact exercises
Yoga should be combined with Ayurvedic therapies for long-term joint support.
✅ 9. Bone and Joint Nourishing Foods :
Nutrient-rich foods support cartilage health:
- Includes sesame seeds, moringa, soaked almonds, ghee, and bone broth
- Uses herbs like ashwagandha and guduchi in your diet after consulting ayurveda physician.
✅ 10. Personalized Panchakarma & Follow-Up :
A complete Ayurvedic approach includes Panchakarma therapies like Abhyangam, Basti , Janu Basti, and Rasayana therapy. The treatment duration may range from 7 to 21 days depending on individual health status and severity of your disease.
📍 Book Your Consultation :
Ayusanjivani Ayurveda Clinic – Kharadi & Wagholi, Pune
📞 Call: 8530120101
