6 Easy Tips to Prevent Piles / Fissure :
- Avoid Irregular Bowel Habits – Means Hard stool, more frequency of Stool, Strain in passing stool, prolong sitting in Toilets, once passing stool in 2-5 days.
- Avoid Hot & Spices Food – Means avoid Spice, Chilies, Curd – yogurt, Green Chilies, Non veg, Alcohol – Tobacco etc. hot food.
- Regularized Your Food & Sleep – Always eat and sleep timely. Avoid irregularity in food & sleeping habits.
- Proper Fiber Diet & Water Intakes – one must consume proper water (3-4 liter per day at room temperature, Not Chilled/freeze water). Fresh watery butter milk with food. One also takes green leafy vegetables & high fiber fruits.
- Do detox basti -Procedure yearly if you metabolism is slow and your lifestyle is too bad.
- Gluten free diet – if you have gluten allergy then avoid wheat in your diet. it will helps to boost your digestion.