We saw every female patient is suffering from hair fall in day today’s life. They use all shampoos,oils,hair treatments but no permanent relief for that ,so before taking treatment for hair fall one must have to follow some basic lifestyle changes..
Many aspects of our lifestyle—from what we eat to how we handle our hair and skin can affect our hair. While losing a few hair strands is considered normal, it’s when you start shedding clumps of hair that raises a lot of red flags.
If you are wondering what you are doing wrong, these are some common mistakes that are leading to hair thinning and breakage.
Common causes hair fall :
1.Use of bore well water for hair wash :
Bore well water contents more TDS which direct harm our scalp so regular use will harm hair follicles .so use normal TDS water for hair wash.
2.Taking hot showers :
As much as you love hot showers, you should know that it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead opt for lukewarm water and try to rinse hair with the normal temperature water.
3.Combing wet hair :
Our strands are more fragile and prone to breakage when wet. Hence it’s important to use a wide toothed comb or let them air-dry first before any form of styling.
4.Wearing tight hairstyles :
Pulling your hair too tight from the roots causes damage and hence, should be avoided. It is also best to not use very tight hair ties while sleeping at night
5.Use of too many products :
There is no single hair products available in the market, which promises gorgeous hair. However, using too many of these chemical products could prove harmful in the long run. It’s best to give them a break and try natural home-made recipes instead.
6.Not washing hair often :
Skipping regular washes could lead to excessive product buildup on the scalp that can clog hair follicles. It’s essential to wash your hair every two days especially if you are sweating or using a lot of products.
7.Skipping of meals :
Starving yourself or crash dieting can cause malnutrition which could have an adverse effect on your hair. Include plenty of nutrition in your diet to curb hair loss.
8 Avoid fast food , Junk food ,to Salty food :
According to ayurveda excessive use of salt in diet is harmful for scalp and hair follicles so one must avoid that strictly.
Healthy metabolism helps to maintain your hormones which nourishes your hairs naturally.
So we must have to boost our metabolism for healthy hairs.
Kindly contact for details on hair fall
Dr. Swati Phalle BHMS PGDEMS
Lifestyle and skin care clinic ,kharadi